10 Of The Greatest Memory-boosting Foods For Exams

Studying for end-of-calendar year exams and have to fuel your mind? Power up your focus and thinking electricity with these energy-rich food.

  1. End your tummy rumbling in the middle of an exam by consuming, pre-exam, a tub of protein-rich reduced-fat yoghurt.
  2. Nibble on trail mixture - the nuts provide iron and zinc for sharper memory, while the dried fruit will satisfy sweet cravings.
  3. When sugar cravings strike, opt for a little bit of fruit - chances are it will satisfy equally well as a kilojoule-laden chocolate bar.
  4. A small plate of low-GI oats with trim milk delivers long-lasting strength, staving off food cravings and fatigue.
  5. Also anxious to handle solid food? Sip on a Sanitarium UP&GO Reduced Glucose, which provides hunger-busting health proteins and fibre.

Men's Health Fighting Fit At Every Age


Dietitian Karissa Woolfe provides health checklists for men within their 20s to their 60s, to help keep you healthier for longer.

It’s a cliche, but many men are more likely to take better care of the fitness of their cars than that of their own body system.

If this sounds like you maybe it’s time to get started on thinking of the body as a machine (or if this sounds like someone you know, pop this under his nasal area and find he reads it to the finish). Invest the methods to keep all of the parts of the device running well, through frequent check-ups and tuning, you’ll continue to keep humming along nicely for years.

Forming healthy habits, exactly like regularly servicing your vehicle and keeping the oil and drinking water topped up, might help prevent serious health problems now and later in life. Here are key steps guys can take, whatever your time, to consume better, live much longer and be happier.

Footcare For Diabetics


Taking good care of your foot is important for most of us, but for people with diabetes it needs special attention. Wellbeing reporter Catherine Milford clarifies.

It’s easy for us to take our legs for granted. Hidden from view for almost all of the period, we have a tendency to pay them little mind until something takes place to them. But for individuals with diabetes, safeguarding and looking after your feet is essential.

Foot problems certainly are a regular complication in people with types 1 and 2 diabetes, and it’s not uncommon for problems to go unnoticed until they are suffering from quite far. Blood vessels and nerves can get damaged therefore of long-term high blood sugar, meaning discomfort and soreness can choose unnoticed. Because of this, approximately five % of folks with diabetes eventually require amputation of a toe or feet.

Let’s Call Time On Energy Drinks

“Would you offer your kids 12 teaspoons of sugar and several espressos?” That’s the issue Jamie Oliver just lately asked in a good tweet, within his campaign to modify the sales of energy beverages in the UK.

Within New Zealand, a high heart surgeon is calling for a similar thing. Cardiologist Harvey Light says energy beverages are more harmful than most of the people realise, and was recently reported in the mass media calling for their sale to be limited to persons over 16. Other wellbeing experts agree with the fact; Otago University professor Jim Mann and AUT professor Elaine Hurry also support regulation.